Your go-to space for honest advice, gentle strategies, and sleep solutions that work.
Why your toddler wakes up at night and won’t go back to sleep
If your toddler happily stays awake at 2 a.m., it’s often a sign their body clock needs a gentle reset. Discover why this happens, why quick fixes rarely work, and how small, consistent changes can help everyone get back to restful nights.
Wondering how much sleep your toddler really needs? Numbers online can feel overwhelming but by the time toddlers reach this stage, their total daily sleep need is mostly set by biology. In this gentle, realistic guide, discover what healthy toddler sleep truly looks like (spoiler: it’s often around 10–11 hours overnight with a nap!), why forcing extra hours rarely works, and how to redistribute sleep so it fits your family life. Plus, practical tips and answers to common questions about naps, bedtime battles and growth spurts.
Night-time tantrums can feel overwhelming, but they don’t mean you’re doing anything wrong. In this blog, discover why toddlers often wake in meltdown mode, gentle ways to help them calm down in the moment, and simple steps to make midnight wake-ups less frequent.
The term “danger nap” often sparks fear in parents worried about bedtime battles or night wakings. But what really happens when your toddler naps late in the day? In this blog, we explore the science of toddler naps, why late naps aren’t always the enemy, and how a flexible, child-led approach can lead to calmer evenings and better sleep…without the stress.
Think roughhousing ruins bedtime? Think again. Big body play, like gentle wrestling, silly chases, and laughter, helps toddlers burn off energy, feel emotionally safe, and wind down. Discover why embracing connection through play could become your unexpected bedtime superpower and help your toddler settle with less resistance.
Is your toddler waking up at 2am—happy, alert, and ready to party? You’re not alone. These “split nights” are a common (and exhausting) part of toddler sleep, and they’re usually your child’s way of saying their sleep needs are shifting. In this blog, I share what causes split nights, how I handled them with my own daughter, and the gentle changes that can get your toddler (and you!) back to restful nights.